About Stefani Atkinson
Transform Your Life
Specialized Therapy for Anxiety, Depression, and Trauma in Cochrane
Download My Free Guide
Outdoor Mindfulness for Stress Relief
Techniques that can calm the mind in moments of stress
Discover simple, nature-based mindfulness techniques to help you manage stress and anxiety by incorporating mindful moments into your day, anytime, anywhere.
Specializing in Healing Anxiety, Depression, and Trauma
You deserve to feel whole again. With evidence-based modalities like Accelerated Resolution Therapy (ART), Parts work and Cognitive Behavioral Therapy (CBT), I’m here to help you regain control of your life. Start your journey to healing today, whether you’re from Canmore, NW or SW Calgary, or right here in Cochrane, Alberta.
A Safe Space That Made All the Difference
I vividly remember the impact of a caring therapist who provided me with a safe and compassionate space during a difficult time in my life. That experience deeply shaped my own practice. It showed me the importance of trust and understanding in a therapeutic relationship and helped me realize that healing begins when we feel truly seen and heard. Now, as a therapist, I strive to offer that same transformative experience for my clients, helping them navigate life’s challenges with empathy and expertise.
I am honoured to witness each client’s journey to connecting with themselves and their intuition.
A Passion for Helping People Heal
My passion for psychotherapy is rooted in my desire to help people rediscover their inner strength and resilience. I believe in the power of the therapeutic relationship and work with each client to build a safe, non-judgmental space where healing can begin. Whether you are struggling with life transitions, disconnection, or trauma, I am committed to walking alongside you on your journey toward self-discovery and growth.
Credentials and Expertise
I'm Stefani Atkinson,
MSW, RSW
I bring extensive experience and qualifications to my practice. I have provided individual and group counseling to youth in detention, worked in community settings, and supported patients in inpatient acute care hospitals and emergency departments. My diverse background has shown me the resilience of the human spirit, and I bring this perspective to my work with adults facing life transitions, grief, anxiety, and trauma.
Unsure if we are the right fit?
Start by booking a free 20-minute consultation, either in-person or online. This initial session is designed to understand your unique needs and determine how we can best support your healing journey.
Based on our initial conversation, I will recommend a personalized approach that aligns with your goals, and together we can decide the best path forward for your healing and growth.
Therapeutic Approach and Modalities
I believe that the therapeutic relationship is a powerful tool for healing, and I strive to create a safe, curious and caring space where that process can unfold using the following approaches and modalities:
Polyvagal Theory
Understanding how the nervous system responds to stress and trauma.
Parts Work
Identifying the parts of ourselves and their good intentions. Helping to build a harmonious relationship internally to approach life’s ups and downs with clarity and compassion.
ART (Accelerated Resolution Therapy)
Utilizes eye movements and voluntary memory/image replacement to change how we store distressing images in our brains.
Emotionally Focused Therapy
Helps clients understand their emotions and the role they play in our lives.
CBT (Cognitive Behavioral Therapy)
Identifying and changing negative thought patterns.
Solution-Focused Brief Therapy
A short-term, goal-oriented approach that focuses on finding solutions and building on strengths.
Take the First Step Toward Healing
If you’re feeling disconnected, overwhelmed, or unsure about where to begin, I’m here to help.
Reach out today to schedule an appointment, and start your journey to uncovering the resilience and strength within you.
Questions? Click here to read our FAQ’s or contact me.
