Compassionate Therapy Tailored to You
Helping you cultivate peace and healing through personalized support.
Personalized
Therapy Plan
Each session is crafted specifically for you, based on your unique needs and goals.
Supportive
Environment
You will find a nurturing and supportive atmosphere where you are encouraged to explore your emotions openly.
Flexible
Scheduling Options
Sessions can be in-person or online, with flexible weekday and evening appointments.
Life can feel overwhelming
When You're Struggling to Maintain Balance and Connection
Many people face difficulties in their relationships—whether with a partner, family, friends or even at work—and find themselves trapped in a cycle of frustration, exhaustion, and disconnection. You may feel like you’re losing motivation or passion for areas of life that once excited you, leaving you anxious, hopeless, or emotionally exhausted.
On top of that, managing everyday responsibilities, self-care, time management, and household chores, can feel daunting. Perhaps current life circumstances, grief, acute trauma (PTSD), or complex trauma (CPTSD), have left you feeling stuck, unsure how to move forward. You may notice yourself believing that you can’t make the changes needed, holding you back from experiencing the flow of life, reinforcing negative perceptions about yourself and the world around you.
When these beliefs take root, they affect not just your personal life but your ability to manage stress and anxiety in other areas, like your career, or making important decisions. It’s common to experience anger, anxiety or even numbness, leading to the general feeling that you’re never quite okay.
Do you need some practical tools to calm your mind and manage stress during stressful moments? Download my Free Guide, Outdoor Mindfulness for Stress Relief, to learn simple mindfulness techiques designed to help you find peace and regain focus, even when life feels overwhelming.
Meet Stefani Atkinson
Your Guide Towards Healing
Stefani Atkinson has extensive experience providing individual and group counseling in various settings, from youth detention centers to hospitals, as well as years in private practice. Her diverse background has shown her how resilient people are, even in the toughest circumstances.
As a therapist, Stefani believes the key to healing is a strong, trusting therapeutic relationship. She creates a safe, non-judgmental space where you feel seen and supported. Stefani also has a passion for continued learning, ensuring she is well versed in the most current research and evidence-based approaches to therapy. Bringing compassion, curiosity, and her desire towards continued education to every session creates an environment of collaboration, helping teens and adults heal their anxiety, depression, and trauma.
Take the first step today. Book a free 20-minute consultation to explore how Stefani can help you regain balance within your life and promote emotional well-being.
Transformative Therapy
What to Expect During Your Counselling Experience
Individualized, Trauma-Informed Approach
My therapy sessions are tailored to your unique needs, using working knowledge of polyvagal theory to create a safe and effective healing environment. By understanding your unique life experiences, we can develop a plan that empowers you to move forward with confidence and courage.
Compassionate and Empathetic Guidance
I tailor my therapeutic approachy to your unique needs, ensuring that we find the best fit for you, while staying evidence based.
With a deep understanding of polyvagal theory (how our nervous system works), I offer a warm, non-judgmental space where clients can explore and feel empowered to make meaningful change.
Holistic Healing with Evidence-Based Techniques
Benefit from a holistic approach that integrates various evidence-based methods, including Parts Work, Accelerated Resolution Therapy (ART), and Cognitive Behavioral Therapy (CBT). This comprehensive strategy ensures that all aspects of your emotional and mental well-being are addressed, promoting deeper healing and lasting change.
Empathy, Healing, and a Path Forward
Imagine feeling more connected to yourself, gaining clarity and insight into your emotional experience and finally understanding how you react to certain stressors. As you work through your understanding of your experience, you’ll begin to notice improved relationships, reduced anxiety, and a renewed sense of balance. With the right guidance, it is possible to heal old wounds, uncover and connect with the guidance of your intuition, while moving forward with a sense of peace and empowerment.
Stefani Atkinson Counselling was created to provide a safe, supportive environment where you can explore your emotions and take meaningful steps toward understanding yourself. The therapeutic methods used are evidence based and continue to evolve, as I have a passion for continued learning and incorporating new approaches to best serve my clients. This allows me to ensure a personalized experience for each client to achieve the outcomes they are looking for by starting their therapy journey.
As you progress, you’ll experience greater emotional resilience, improved mental clarity, and stronger connections with yourself, and the people in your life. I will be here to guide you every step of the way, helping you achieve lasting change and a renewed sense of well-being.
A New Beginning Starts Today
Real Stories, Real Growth
Ready to Take the Next Step?
Are you ready to understand your emotions, experience renewed self-awareness, and regain balance in your life?
Here’s what to expect:
Evaluate if this path to healing is right for you
Start by booking a free 20-minute consultation, either in-person or online. This initial session is designed to understand your unique needs and determine how we can best support your healing journey.
Personalized Therapy Plan
During your consultation, we will explore your concerns and outline a customized therapy plan. Whether you're navigating anxiety, trauma, or depression, your treatment will be tailored specifically to you, using proven, trauma-informed methods.
Begin Your Healing Journey
With a compassionate and curious guide by your side, you'll start your therapy sessions and work through your challenges. Our flexible scheduling options and supportive environment ensure that you feel safe and empowered every step of the way.
Every therapy plan is customized to fit your unique journey, incorporating evidence based modalities that help bring empowerment and choice to each session. As you progress, you will begin to experience a deeper connection with yourself, a clearer perspective of your life, stronger relationships, and a renewed sense of balance.
Download My Free Guide
Outdoor Mindfulness for Stress Relief
Techniques that can calm the mind in moments of stress
Discover simple, nature-based mindfulness techniques with Outdoor Mindfulness for Stress Relief Learn how to incorporate mindful moments into your day at your own pace, helping you build a toolkit for managing stress and anxiety when it hits unexpectedly. Take just a few minutes each day to reconnect with nature and find calm wherever you are.
Email:
Phone:
- (403) 801-8963
Clinic Hours:
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Monday 12-6pm
Tuesday 1-8pm
Wednesday 9am-2pm
Thursday 2-8pm
Friday 9am-12pm
Contact me
I would love to speak with you!
For inquiries about starting therapy or any other details, simply fill out the form below, and I’ll respond within one business day. I’m here to help!