Support for Equestrians, Athletes and Adventurers
Pursuing your passions as an equestrian, athlete, or adventurer can be deeply fulfilling, but it also comes with unique unique challenges that impact our ability to fully engage in our passions. When life’s unexpected moments arise, it can be tough to stay grounded and maintain your motivation.
Are you struggling with these challenges?
Supporting Your Emotional Journey in a Safe, Caring Space
Combining a love for adventure with evidence-based therapy to help you overcome obstacles and reach your fullest potential.
As an equestrian, athlete, or adventurer in Cochrane you may find it especially difficult to balance your passions with your mental and emotional health, particularly when the unpredictable happens.
I’m here to help. Sharing a passion for horses, sports, and the outdoors, I’m dedicated to providing a supportive and compassionate space for individuals in Alberta to address their mental and emotional well-being.
Drawing on my expertise in evidence-based therapies like Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT) and Parts work, I’ll work with you to develop coping strategies and address any acute or complex underlying trauma that may be informing current fears, avoidance or anxiety within the activity that used to bring fulfillment.
Your well-being is my top priority.
I understand seeking help can be difficult, but it’s a courageous step towards emotional healing. I’m here to support you every step of the way.
Questions? Click here to read our FAQ’s
You deserve to feel whole again.
Schedule your free consultation today and embark on a journey toward healing, resilience, and a renewed sense of self.
Together, we can overcome challenges and build a stronger, happier you.
Download My Free Guide
Outdoor Mindfulness for Stress Relief
Techniques that can calm the mind in moments of stress
Discover simple, nature-based mindfulness techniques with Outdoor Mindfulness for Stress Relief Learn how to incorporate mindful moments into your day at your own pace, helping you build a toolkit for managing stress and anxiety when it hits unexpectedly. Take just a few minutes each day to reconnect with nature and find calm wherever you are.
Hi, I'm Stefani Atkinson
MSW, RSW
I have extensive experience providing individual and group counseling in various settings, including youth detention centers and hospitals, along with years in private practice. My diverse background has shown me the incredible resilience people possess, even in tough circumstances.
As a therapist, I believe that the key to healing lies in a strong, trusting therapeutic relationship. I strive to create a safe, non-judgmental space where you feel seen and supported. My passion for continued learning keeps me informed about the latest research and evidence-based approaches. I bring compassion, curiosity, and a commitment to education to every session, fostering collaboration to help teens and adults navigate anxiety, depression, and trauma.
