Personalized Therapy In Cochrane
Comprehensive Therapy
For Trauma, Anxiety, and Depression
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Outdoor Mindfulness for Stress Relief
Techniques that can calm the mind in moments of stress
Discover simple, nature-based mindfulness techniques to help you manage stress and anxiety by incorporating mindful moments into your day, anytime, anywhere.
Personalized Care to Help You Heal and Thrive
Whether you’re facing trauma, anxiety, depression, or the specific challenges that come with being an equestrian, athlete or adventurer, I’m here to help. I offer compassionate, personalized care to clients in Canmore, Cochrane, Calgary, and nearby areas. My services are designed to help you heal, grow, and reclaim your emotional well-being. Explore my specialized services below and take the first step toward finding balance and peace.
Specialized Therapies for your Well-Being
Compassionate, evidence-based therapy in Cochrane to help you heal, grow, and regain emotional balance.
Trauma Therapy
Heal from past experiences with our trauma-informed approach. Whether you've faced a single event or prolonged distress, we’ll help you gently process and release emotional wounds using evidence-based techniques.
Anxiety Treatment
Anxiety can feel overwhelming, but you don't have to face it alone. Our personalized therapy options focus on helping you manage and reduce anxiety, guiding you to a place of calmness and empowerment.
Depression Support
Depression is more than feeling sad; it impacts your entire being. Our compassionate care provides the tools and therapy needed to help you regain a sense of purpose and hope in your life.
Support for Equestrians, Athletes and Adventurers
Equestrians, athletes and adventurers face unique challenges. Our services are tailored to address issues such as performance anxiety, loss of confidence, relationship ruptures, and trauma, empowering you to reclaim your passion.
Affordable Care
Rates, Coverage & Cancellation Policies
Our rate is $200 per hour-long session.
Many insurance providers cover services for professionals with an MSW degree who are also Registered Social Workers (RSW). To ensure coverage, we recommend confirming with your insurance provider before beginning sessions.
Please note that missed appointments or cancellations made within 24-hours are the responsibility of the client, as insurance companies typically do not reimburse for these.
FAQ's
Ask Me Anything
Do I need a referral from a doctor for counselling services?
No, all services can be accessed directly by contacting the office.
Does my insurance cover your services?
While each insurance company is a little bit different, most cover all or a portion of services. Please check with your provider prior to our first visit. You will be provided with a receipt immediately following each session, which can be submitted to your insurance company for reimbursement.
Is there a cancellation fee?
We understand that sometimes emergencies arise, and rescheduling is necessary. However, if sessions are missed in excess or without 24-hours notice, a cancellation fee is charged for the missed session.
What are your rates?
Our rate is $200 per hour-long session.
Many insurance providers cover services for professionals with an MSW degree who are also Registered Social Workers (RSW). To ensure coverage, we recommend confirming with your insurance provider before beginning sessions.
Ready to Begin Your Healing Journey?
Take the first step toward a healthier, more balanced life.
Schedule your free consultation today to explore how our personalized therapy can help you overcome challenges and reclaim your well-being.
