Depression Treatment
Waking up every day feeling a weight that makes even simple tasks overwhelming—it’s not just sadness, it’s an ongoing sense of exhaustion and disconnection from life. Darker thoughts may creep in, making you feel like there’s no way out. Depression can make reaching out for help feel impossible.
At Stefani Atkinson Counselling in Cochrane, Alberta, I am here to support you through this difficult time. Together, we can explore these emotions and find a path forward. You don’t have to do this alone—help is available, and you are not alone in this journey.
If you or someone you know is thinking about suicide, call or text 988 anywhere in Canada 24/7.
Healing from Within
Treatment Options for Sustainable Well-Being
When treating depression, I use several evidence-based approaches that have been proven effective. Psychotherapy helps identify underlying causes and protective patterns, allowing for healing and sustainable changes within ourselves and our worldviews. Emotionally Focused Therapy (EFT) addresses a deeper understanding of our emotions and their ability to guide us forward, while ART is used to reprocess traumatic memories often linked to depression.
Understanding how your nervous system responds to stress is also a key part of treatment. By incorporating polyvagal theory, I help you recognize your body’s responses, fostering a sense of safety and deeper healing. A multi-discipline approach, incorporating medical providers, along with psychotherapy can sometimes provide the best results.
Whatever the path, my goal is to create a safe environment where you can uncover your inner strength and begin healing.
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Let’s take the first step together.
Schedule your free consultation today
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Outdoor Mindfulness for Stress Relief
Techniques that can calm the mind in moments of stress
Discover simple, nature-based mindfulness techniques with Outdoor Mindfulness for Stress Relief Learn how to incorporate mindful moments into your day at your own pace, helping you build a toolkit for managing stress and anxiety when it hits unexpectedly. Take just a few minutes each day to reconnect with nature and find calm wherever you are.
Hi, I'm Stefani Atkinson
MSW, RSW
I have extensive experience providing individual and group counseling in various settings, including youth detention centers and hospitals, along with years in private practice. My diverse background has shown me the incredible resilience people possess, even in tough circumstances.
As a therapist, I believe that the key to healing lies in a strong, trusting therapeutic relationship. I strive to create a safe, non-judgmental space where you feel seen and supported. My passion for continued learning keeps me informed about the latest research and evidence-based approaches. I bring compassion, curiosity, and a commitment to education to every session, fostering collaboration to help teens and adults navigate anxiety, depression, and trauma.
