Trauma Treatment

Trauma can deeply affect every aspect of life, often manifesting as anxiety, depression, or disconnection. Whether you’ve experienced a single traumatic event or prolonged distress, the emotional weight can feel overwhelming and difficult to process alone. Trauma often disrupts the nervous system, leaving you in a constant state of either hyperalertness or numbness, making it hard to feel grounded or safe.

Trauma-Focused Therapy for Lasting Healing

Experience compassionate care and evidence-based therapies to help you heal, rebuild resilience, and regain control of your life.

I offer trauma-focused therapy to help you explore, process, and heal at your own pace, right here in Cochrane. My goal is to create a safe, compassionate space where you can release the weight of trauma. Using evidence-based modalities, like CBT, EMDR, and Prolonged Exposure Therapy (PE), I support your emotional and physical healing. These approaches help you reprocess memories, reduce symptoms, and regain control over your life. I aim to empower you with the tools to rebuild your resilience, reclaim your sense of safety, and move forward with emotional freedom. You don’t have to face this journey alone—there is hope, and healing is possible.

Schedule your free consultation today and take the first step toward healing.

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Ready to get started?

Schedule your free consultation today to explore how our personalized therapy can help you overcome challenges and reclaim your well-being.

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Outdoor Mindfulness for Stress Relief

Techniques that can calm the mind in moments of stress

Discover simple, nature-based mindfulness techniques with Outdoor Mindfulness for Stress Relief Learn how to incorporate mindful moments into your day at your own pace, helping you build a toolkit for managing stress and anxiety when it hits unexpectedly. Take just a few minutes each day to reconnect with nature and find calm wherever you are.

Hi, I'm Stefani Atkinson

MSW, RSW

I have extensive experience providing individual and group counseling in various settings, including youth detention centers and hospitals, along with years in private practice. My diverse background has shown me the incredible resilience people possess, even in tough circumstances.

As a therapist, I believe that the key to healing lies in a strong, trusting therapeutic relationship. I strive to create a safe, non-judgmental space where you feel seen and supported. My passion for continued learning keeps me informed about the latest research and evidence-based approaches. I bring compassion, curiosity, and a commitment to education to every session, fostering collaboration to help teens and adults navigate anxiety, depression, and trauma.