Anxiety Treatment
Living with anxiety can feel overwhelming, affecting your thoughts, emotions, and even your physical well-being. You may find yourself constantly worrying, feeling tense, or experiencing panic when faced with everyday challenges, but you don’t have to continue feeling this way; there is hope and a path forward.
Trauma-Focused Therapy for Lasting Healing
Experience compassionate care and evidence-based therapies to help you heal, rebuild resilience, and regain control of your life.
I live here in Cochrane and understand how stressful life can be. But if anxiety is impacting every aspect of your life, from relationships to work and personal well-being, I’m here to help. My approach meets you where you are, offering personalized support to help reduce anxiety and reestablish the flow of your life. Through Cognitive Behavioral Therapy (CBT), we will work together to identify and challenge the negative thought patterns fueling your anxiety, replacing them with healthier perspectives.
Incorporating polyvagal theory, I help you understand how your nervous system responds to stress, providing you with strategies to calm your body and mind during anxious moments. Other therapeutic methods, such as Parts work, ART and Emotionally Focused Therapy (EFT), can help address underlying causes contributing to your anxiety.
You don’t have to face this journey alone.
Reach out today and let’s begin the path toward relief and balance together.
Questions? Click here to read our FAQ’s
Ready to explore a personalized approach to managing your anxiety?
Schedule an appointment today, and let’s begin working toward a calmer, more balanced life.
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Outdoor Mindfulness for Stress Relief
Techniques that can calm the mind in moments of stress
Discover simple, nature-based mindfulness techniques with Outdoor Mindfulness for Stress Relief Learn how to incorporate mindful moments into your day at your own pace, helping you build a toolkit for managing stress and anxiety when it hits unexpectedly. Take just a few minutes each day to reconnect with nature and find calm wherever you are.
Hi, I'm Stefani Atkinson
MSW, RSW
I have extensive experience providing individual and group counseling in various settings, including youth detention centers and hospitals, along with years in private practice. My diverse background has shown me the incredible resilience people possess, even in tough circumstances.
As a therapist, I believe that the key to healing lies in a strong, trusting therapeutic relationship. I strive to create a safe, non-judgmental space where you feel seen and supported. My passion for continued learning keeps me informed about the latest research and evidence-based approaches. I bring compassion, curiosity, and a commitment to education to every session, fostering collaboration to help teens and adults navigate anxiety, depression, and trauma.
